Read How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow PDF by Toni Bernhard

Read How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow PDF by Toni Bernhard

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Intimately and without jargon, How to Wake Up A Buddhist Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life s ups and downs Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow This opens the door to a kind of wellness that goes beyond circumstances Intimately and without jargon, How to Wake Up A Buddhist Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life s ups and downs Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow This opens the door to a kind of wellness that goes beyond circumstances Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well being that are not dependent on whether a particular experience is joyful or sorrowful This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy to relate to personal stories from the author s experience

Title : How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
Author :  Toni Bernhard
Language : English
Isbn : 1614290563
Format : Paperback
Pages : 240 pages

Rating: 4.3

Reviewer: 9109 Reviews

Working With Anger PDF by Thubten Chodron

Working With Anger PDF by Thubten Chodron

Working With Anger

Anger plagues all of us on a personal, national, and international level Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced including exile, persecution, and the loss of many loved ones but who do not burn with rage or seek revenge How do they do it Working with Anger presents a variety of Buddhist methods for su Anger plagues all of us on a personal, national, and international level Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced including exile, persecution, and the loss of many loved ones but who do not burn with rage or seek revenge How do they do it Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by framing it differently No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace Working with Anger was chosen for a Spirituality and Health Magazine Award as one of the Best Spiritual Books of 2001

Title : Working With Anger
Author :  Thubten Chodron
Language :
Isbn : 1559391634
Format : Paperback
Pages : 176 pages

Rating: 4.6

Reviewer: 4171 Reviews

Book Read The Power of an Open Question: A Buddhist Approach to Abiding in Uncertainty by Elizabeth Mattis-Namgyel

Book Read The Power of an Open Question: A Buddhist Approach to Abiding in Uncertainty by Elizabeth Mattis-Namgyel

The Power of an Open Question: A Buddhist Approach to Abiding in Uncertainty

Asking challenging questions leads to powerful insights That s the premise of this first book by Buddhist teacher Elizabeth Mattis Namgyel How do we find a resting place in a world that is complex and always changing How do we practice spirituality beyond the limits of blind acceptance and doubt Elizabeth proposes that we access our deepest intelligence through asking Asking challenging questions leads to powerful insights That s the premise of this first book by Buddhist teacher Elizabeth Mattis Namgyel How do we find a resting place in a world that is complex and always changing How do we practice spirituality beyond the limits of blind acceptance and doubt Elizabeth proposes that we access our deepest intelligence through asking these kinds of questions When we ask a question, she suggests, our mind is engaged yet open The process of inquiry protects us from our tendency to reach static conclusions Instead, we can respond to uncertainty and change with inquisitiveness and a sense of wonder Her book guides us on a provocative, playful, and spiritually enriching journey of contemplation that could last a lifetime

Title : The Power of an Open Question: A Buddhist Approach to Abiding in Uncertainty
Author :  Elizabeth Mattis-Namgyel
Language :
Isbn : 1590307992
Format : Hardcover
Pages : 160 pages

Rating: 4.3

Reviewer: 4143 Reviews

PDF Read Buddhist Women and Social Justice: Ideals, Challenges, and Achievements by Karma Lekshe Tsomo

PDF Read Buddhist Women and Social Justice: Ideals, Challenges, and Achievements by Karma Lekshe Tsomo

Buddhist Women and Social Justice: Ideals, Challenges, and Achievements

This book on engaged Buddhism focuses on women working for social justice in a wide range of Buddhist traditions and societies Contributors document attempts to actualize Buddhism s liberating ideals of personal growth and social transformation Dealing with issues such as human rights, gender based violence, prostitution, and the role of Buddhist nuns, the work illuminat This book on engaged Buddhism focuses on women working for social justice in a wide range of Buddhist traditions and societies Contributors document attempts to actualize Buddhism s liberating ideals of personal growth and social transformation Dealing with issues such as human rights, gender based violence, prostitution, and the role of Buddhist nuns, the work illuminates the possibilities for positive change that are available to those with limited power and resources Integrating social realities and theoretical perspectives, the work utilizes feminist interpretations of Buddhist values and looks at culturally appropriate means of instigating change

Title : Buddhist Women and Social Justice: Ideals, Challenges, and Achievements
Author :  Karma Lekshe Tsomo
Language : English
Isbn : 0791462544
Format : Paperback
Pages : 286 pages

Rating: 4.2

Reviewer: 8925 Reviews

Read Real Happiness: The Power of Meditation Book by Sharon Salzberg

Read Real Happiness: The Power of Meditation Book by Sharon Salzberg

Real Happiness: The Power of Meditation

Thousands of years prove it, and Western science backs it Meditation sharpens focus Meditation lowers blood pressure, relieves chronic pain, reduces stress Meditation helps us experience greater calm Meditation connects us to our inner most feelings and challenges our habits of self judgment Meditation helps protect the brain against aging and improves our capacity f Thousands of years prove it, and Western science backs it Meditation sharpens focus Meditation lowers blood pressure, relieves chronic pain, reduces stress Meditation helps us experience greater calm Meditation connects us to our inner most feelings and challenges our habits of self judgment Meditation helps protect the brain against aging and improves our capacity for learning new things Meditation opens the door to real and accessible happiness There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world s foremost meditation teachers and spiritual authors Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms Salzberg distills 30 years of teaching meditation into a 28 day program that will change lives It is not about Buddhism, it s not esoteric it is closer to an exercise, like running or riding a bike From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas pain in the legs falling asleep to the larger issues of compassion and awareness, Real Happiness is a complete guide It explains how meditation works why a daily meditation practice results in resiliency, creativity, peace, clarity, and balance and gives twelve meditation practices, including mindfulness meditation and walking meditation An extensive selection of her students FAQs cover the most frequent concerns of beginners who meditate Is meditation selfish How do I know if I m doing it right Can I use meditation to manage weight

Title : Real Happiness: The Power of Meditation
Author :  Sharon Salzberg
Language : English
Isbn : 0761159258
Format : Paperback
Pages : 208 pages

Rating: 4.1

Reviewer: 4238 Reviews

Shaila Catherine Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana PDF

Shaila Catherine Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana PDF

Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

Wisdom Wide and Deep is a comprehensive guide to an in depth training that emphasizes the application of concentrated attention jhana to profound and liberating insight vipassana With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, a Wisdom Wide and Deep is a comprehensive guide to an in depth training that emphasizes the application of concentrated attention jhana to profound and liberating insight vipassana With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine s acclaimed first book, Focused and Fearless A Meditator s Guide to States of Deep Joy, Calm, and Clarity Readers will learn to develop this profound stability, sustain an in depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering This fully detailed manual for the mind sure to become a trusted companion to many inner explorers

Title : Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana
Author :  Shaila Catherine
Language : English
Isbn : 086171623X
Format : Paperback
Pages : 600 pages

Rating: 4.4

Reviewer: 3080 Reviews

Khandro Rinpoche This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment PDF

Khandro Rinpoche This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment PDF

This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment

Using the traditional Tibetan Buddhist framework of the Four Reminders the preciousness of human birth, the truth of impermanence, the reality of suffering, and the inescapability of karma Khandro Rinpoche explains why and how we could all better use this short life to pursue a spiritual path and make the world a better place She says, Think of all the time you ve wasted Using the traditional Tibetan Buddhist framework of the Four Reminders the preciousness of human birth, the truth of impermanence, the reality of suffering, and the inescapability of karma Khandro Rinpoche explains why and how we could all better use this short life to pursue a spiritual path and make the world a better place She says, Think of all the time you ve wasted hesitating or feeling distracted, or expending useless energy feeling jealous or angry, or being selfish At the time of death, you ll look back and it will all seem like a dream The book includes contemplative exercises that encourage us to appreciate the tremendous potential of the human body and mind They focus on how we can learn to see this life as a gift and how, by achieving peace in our own lives, we can bring a seed of happiness to other people Although raised in Asia, Khandro Rinpoche is well versed in Western culture, which allows her to translate Tibetan Buddhist wisdom to Westerners with remarkable authenticity and immediacy She is also one the most highly trained living Tibetan masters and has been teaching in the United States and Europe for over fifteen years, during which time she has attracted thousands of students She brings a unique feminine perspective to the wisdom tradition of Tibetan Buddhism

Title : This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment
Author :  Khandro Rinpoche
Language : English
Isbn : 1570623074
Format : Hardcover
Pages : 144 pages

Rating: 4.5

Reviewer: 3738 Reviews

Sharon Salzberg Voices of Insight Book

Sharon Salzberg Voices of Insight Book

Voices of Insight

In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation their understanding of the basic teachings of the Buddha the lessons they ve learned in their training with their own teachers and some good advice on following the Buddha Dharma in everyday situations of work, family, and service Contributors incl In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation their understanding of the basic teachings of the Buddha the lessons they ve learned in their training with their own teachers and some good advice on following the Buddha Dharma in everyday situations of work, family, and service Contributors include Jack Kornfield Sharon Salzberg Larry Rosenberg Sylvia Boorstein Christopher Titmuss Joseph Goldstein Steve Armstrong Narayan Liebenson Grady Bhante Gunaratana Gavin Harrison Kamala Masters Michele McDonald Smith Rodney Smith Steven Smith Ajahn Sumedho Carol Wilson Christina Feldman

Title : Voices of Insight
Author :  Sharon Salzberg
Language : English
Isbn : 157062769X
Format : Paperback
Pages : 304 pages

Rating: 4.5

Reviewer: 9559 Reviews

Ayya Khema I Give You My Life PDF

Ayya Khema I Give You My Life PDF

I Give You My Life

Ayya Khema 1923 1997 was the first Western woman to become a Theravadan Buddhist nun As such, she has served as a model and inspiration for women from all the Buddhist traditions who have sought to revive the practice of women s monasticism in modern times Though her renown as a teacher is widespread, few know the truly amazing details of her life before her monastic o Ayya Khema 1923 1997 was the first Western woman to become a Theravadan Buddhist nun As such, she has served as a model and inspiration for women from all the Buddhist traditions who have sought to revive the practice of women s monasticism in modern times Though her renown as a teacher is widespread, few know the truly amazing details of her life before her monastic ordination at the age of fifty eight And what a life it was Born Ilse Kussel in Berlin, Germany, she grew up in a prosperous Jewish family that was broken up by Nazi terror in 1938 The story of her escape alone to Scotland, and her journey to rejoin her family in China, would be enough for a thrilling adventure novel in itself but it is only the beginning of the story Her later adventures included but were not limited to surviving the Japanese invasion of China living the life of a suburban housewife in Los Angeles, California journeying up the studying in a Bolivian university building a power plant in Pakistan and establishing the first organic farm in Australia Her Buddhist practice was a result of a pursuit of the spiritual life that began in her forties when she encountered spiritual teachers in India She eventually founded a monastery in Sri Lanka, from where, through her books and her teaching travels, she became one of the most widely respected of contemporary teachers, particularly skilled in interpreting the Buddhist teachings for her fellow Westerners

Title : I Give You My Life
Author :  Ayya Khema
Language : English
Isbn : 1570625719
Format : Paperback
Pages : 240 pages

Rating: 4.9

Reviewer: 6558 Reviews

Book Read Meetings with Remarkable Women: Buddhist Teachers in America by Lenore Friedman

Book Read Meetings with Remarkable Women: Buddhist Teachers in America by Lenore Friedman

Meetings with Remarkable Women: Buddhist Teachers in America

This book celebrates the flowering of women in American Buddhism Lenore Friedman set out to explore this phenomenon by interviewing some of the remarkable women who were teaching Buddhism in the United States The seventeen women she writes about vary in background, personality, and form of teaching Together the represent the growing presence and influence of women teach This book celebrates the flowering of women in American Buddhism Lenore Friedman set out to explore this phenomenon by interviewing some of the remarkable women who were teaching Buddhism in the United States The seventeen women she writes about vary in background, personality, and form of teaching Together the represent the growing presence and influence of women teachers in America a development that will surely affect Buddhism in the West for years to come This revised edition includes a new section describing developments in these women s lives and work since the book s first publication in 1987 Teachers include Toni Packer, Maurine Stuart, Pema Ch dr n, Joko Beck, Ruth Denison, Bobby Rhodes, Jiyu Kennett, Sharon Salzberg, Karuna Dharma, Joanna Macy, Gesshin Prabhasa Dharma, Sonja Margulies, Yvonne Rand, Jacqueline Mandell, Colleen Schmitz, Ayya Khema, Tsering Everest

Title : Meetings with Remarkable Women: Buddhist Teachers in America
Author :  Lenore Friedman
Language : English
Isbn : 1570624747
Format : Paperback
Pages : 384 pages

Rating: 4.3

Reviewer: 3547 Reviews